How to lose body weight in short term: Steps to follow

  Want to Lose Weight Fast?  Following Tips Can Help You Lose Weight Sustainably There are mainly two methods to lose weights: One is Diet following and other is regular exercises About Diets: Here are some tips to help you lose weight that include healthy eating, choosing carbs carefully, and that aim to: reduce your appetite and hunger levels while keeping you satisfied produce consistent weight loss over time help improve your metabolic health at the same time Cut back on refined carbs One way to help lose weight quickly is to  cut back on sugars  and starches, or carbohydrates. This could be with a  low carb eating plan  or by reducing  refined carbs  and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories Protein to take: Eating a recommended amount of  protein  is essential to help preserve your health and muscle mass while losing weight Here are guidelines to help you figure out  how much protein  to eat